Magnesium is an essential mineral that is essential for proper muscle and nervous system function, helps prevent muscle spasms, and promotes nerve relaxation. It is involved in metabolism and energy production, and plays an important role in the conversion of carbohydrates and fats into energy. It supports bone health by helping with calcium absorption and maintaining bone mass. Magnesium also helps regulate blood pressure and can help prevent hypertension. Magnesium deficiency can lead to problems such as muscle cramps, fatigue and an increased risk of heart disease.
Vitamin B6, also known as pyridoxine, is an important B vitamin that plays a key role in many biological processes, including protein, fat, and carbohydrate metabolism, red blood cell formation, and nervous system function. Vitamin B6 is a cofactor for enzymes involved in the metabolism of amino acids, which is essential for the synthesis of proteins and neurotransmitters. It helps in the synthesis of neurotransmitters such as serotonin, dopamine, norepinephrine and GABA, which are important for the regulation of mood, sleep and cognitive functions. Vitamin B6 is also essential for the formation of hemoglobin, which carries oxygen in red blood cells. Vitamin B6 deficiency can lead to neurological symptoms, skin problems, microcytic anemia and a weakened immune system, which increases susceptibility to infections.
Vitamin D3, also known as cholecalciferol, is essential for maintaining healthy bones and teeth, supporting the immune system, brain and nervous system. The body produces vitamin D3 when the skin is exposed to sunlight. The main food sources include fish such as salmon and mackerel, fish oils and fortified foods such as milk and cereals. Vitamin D3 increases the absorption of calcium and phosphorus in the intestines, which is crucial for the formation and maintenance of healthy bones, and helps fight infections. Vitamin D3 deficiency can lead to osteoporosis, increased risk of infections and cardiovascular disease.
The recommended daily dose varies according to age and specific health conditions:
• Infants (0-12 months): 400 IU (10 micrograms)
• Children (1-18 years): 600-1000 IU (15-25 micrograms)
• Adults (18-70 years): 600-800 IU (15-20 micrograms)
• Older adults (over 70): 800-1000 IU (20-25 micrograms)
It is important to consult a doctor when taking vitamin D3 supplements to avoid overdosing, which can lead to toxicity and serious health problems.
Vitamin K2, specifically its MK-7 (menaquinone-7) form, is important for bone health and cardiovascular health. MK-7 activates proteins that bind calcium to bone tissue, thereby promoting bone mineralization and reducing the risk of osteoporosis. It also helps prevent calcification of blood vessels, thus reducing the risk of atherosclerosis and other cardiovascular diseases. Vitamin K2 (MK-7) is also important for proper blood clotting and can support immune system health. Taking vitamin K2 (MK-7) can improve bone density, protect blood vessels and contribute to their elasticity.
Vitamins D3 and K2 often work synergistically, as D3 increases calcium absorption and K2 ensures that calcium is properly distributed throughout the body and not deposited in blood vessels. Taking these vitamins together can therefore contribute to better bone health and the cardiovascular system.
| Nutritional Values | Daily Dose: 3 Capsules | %NRV* |
|---|---|---|
| Magnesium | 375 mg | 100% |
| Vitamin B6 | 2 mg | 143% |
| Vitamin D3 | 25 mcg (1000 IU) | 500% |
| Vitamin K2 | 50 mcg | 67% |
| NRV = Nutrient Reference Value | ||
